We offer both Pilates mat and equipment work for optimal strength and flexibility conditioning.
We provide personal programs for those interested in using Pilates resistance equipment and also offer a variety of small group classes including Pilates mat, Pilates chair, ELDOA and Myofascial Stretching.
Discover Pilates $65+gst
55 minute private session
This introductory appointment gives us the opportunity to assess your fitness goals. After a short interview, we will spend 45 minutes introducing you to exercises from both the Pilates mat and equipment repertoire to discover the program most suitable for you.
Call now to schedule your appointment at (604)-879-2900
We encourage you to download and complete our intake form and waiver to scan and return to us by email prior to the date of your appointment.
Once you've completed your Discovery Private lesson we can help you choose the best VPC program for you.