We are leaders in rehabilitative exercise, designing personal programs for both studio and home practice. Our Pilates-based programs provide a progressive approach to functional and healthy movement habits.
Our Welcome Package for rehabilitative exercise is an introductory series of 8 55-minute private sessions, specifically for those with injuries or other health conditions. In this series, we will design a safe exercise program modified to accommodate your physical needs. We will recommend a personalized plan for continuing with either the Pilates group equipment program, private lessons or virtual classes.
Rehabilitative Welcome Package $679+gst
8 - 55 minute private sessions
When to book a rehabilitative package:
We recommend booking a Discover Pilates session to introduce you to basic Pilates exercises and recommend the best program options for you. Following this initial session, if you are recovering from injury, surgery or other physical setbacks that affect your ability to move with ease and efficiency, our Rehabilitative Welcome Package is a good place to start building a program.
If you have physical concerns or injuries, or have not been recently active, we recommend obtaining your medical practitioner’s permission to begin a supervised rehabilitative exercise program. We receive referrals from many health professionals including family physicians, orthopedic specialists, physiotherapists, chiropractors, and massage therapists.
Our approach to rehabilitative exercise includes Pilates as well as other approaches such as the Franklin Method, HypertonX, Body Patterns, ELDOA and Myofascial Stretching.
Please note, we do not accept third party billing.