top of page
Outdoor Pushup

Progressive Resistance Training

Progressive Resistance Training

Join Kathy with a new class offering progressive resistance training (PRT) exercises targeting key muscle groups in the hips and shoulders, core and back, plus hands and feet.


Combining the resistance of therabands and magic circles with your own body weight builds strength faster to improve posture and move with greater ease in your daily activities. Register early as space is limited!

Progressions and modifications will be provided for individual needs.


All levels welcome, but not suitable for rehabilitation (without permission of teacher).

Fit Woman

Mar. 1 - 22


12:30 - 1:25 PM

4 class series


Friends Working Out

Apr. 5 - May 3


12:30 - 1:25 PM

5 class series


Workout Lesson


More dates to be announced soon!


Single class drop-ins will be allowed, space permitting, beginning 24 hours in advance of the first class. From $38*.

*Price subject to gst. Advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

bottom of page