Pilates
Equipment
Program
Discover your personal exercise program with an expert team of teachers.
Become empowered towards whole body health - We give you the tools and guidance to realize your full potential.
Receive support in creating a dynamic relationship with the body, mind and spirit - We are also committed to helping you get maximum results with a minimum attendance of 2 sessions/week.
Transform your movement habits to improve your life experience - Making change is always possible - we'll show you how!
Get started with our Pilates Equipment Program!
The VPC originated this unique format to ensure expert coaching while providing some independence in a safe environment.
Welcome Package $495+gst
5 55-minute private sessions
This series of private sessions prepares you to join our Pilates personal equipment program. We will design your personal exercise program using a selected Pilates equipment based on your individual needs.
Pilates programs can be designed for:
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General physical fitness
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Correction of postural habits
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Action specific training (sports, dance, occupational, etc.)
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Pre and post natal conditioning
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Rehabilitation from chronic or traumatic injuries
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Injury prevention through improved biomechanical function
As we have limited availability, we are reserving standing appointments in our Pilates Equipment Program prior to booking a Welcome Package to ensure a spot in our program. Contact us to book!
Pilates Equipment Program
60-minute appointments 2-3X/week
Following your Welcome Package, and once you know your program, you can progress to our Pilates appointments for ongoing coaching with our expert team of VPC teachers (maximum of 4 students per teacher).
A minimum attendance of twice weekly is required to join our program in order to provide individual coaching and development. Our intention is to help you move forward and take ownership of your health and fitness!
We offer a full schedule (Mon - Sat) for you to reserve appointments (see below). Reserved standing appointment times provide consistency and commitment to your equipment program.
Schedule
Monday
AM
7:30
8:30
9:30
10:30
11:30
PM
12:45
3:00
4:00
5:15
6:25
7:35
Tuesday
AM
7:30
8:30
9:30
10:30
11:30
PM
12:45
3:00
4:00
5:15
6:25
7:35
Wednesday
AM
7:30
8:30
9:30
10:30
PM
3:00
4:00
5:15
6:25
Thursday
AM
7:30
8:30
9:30
10:30
11:30
PM
12:45
3:00
4:00
5:15
6:25
7:35
Friday
AM
7:30
8:30
9:30
10:30
11:30
PM
12:45
3:00
4:00
5:15
Saturday
AM
8:30
9:30
10:30
11:30
Private Lessons
Private lessons can be scheduled with any of our highly trained VPC teachers.
We recommend scheduling private sessions:
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For home program design
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At regular intervals for program development
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To review current physical concerns (injury, pregnancy or other physical changes)
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For ongoing rehabilitative exercise
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For re-entry to our Pilates personal equipment program following an absence of 4 weeks or more
