Welcome Package $375+gst
5 - 55 minute introductory private sessions
The introductory Welcome Package specializes in designing a personalized exercise program using selected Pilates equipment and is intended to prepare you for our Group Equipment Program.
Pilates programs can be designed for:
General physical fitness
Correction of postural habits
Action specific training (sports, dance, occupational, etc.)
Pre and post natal conditioning
Rehabilitation from chronic or traumatic injuries
Injury prevention through improved biomechanical function
Group Equipment Program
60 minute appointments 2-3X/week
We have created this program to support personal responsibility for your own workout and development, while also providing a safe space to exercise among your peers. Our group equipment program is unique to VPC!
We offer Pilates group sessions to workout on your personal program, once designed through a Welcome Package. During the group sessions your personal program is supervised, in a small group, by our expert team of VPC teachers (maximum of 4 students per teacher) who are available for coaching, assistance and exercise progression.
A variety of different workout times are offered each week so you can easily fit Pilates into your schedule. Reserved standing appointment times are available to create consistency and commitment. View schedule here.
Our Group Equipment Program has been designed to:
EMPOWER you to take ownership of your whole body health by giving you the tools and guidance to step in to your full potential while utilizing the expertise of our experienced teachers.
COMMIT alongside you in making a minimum commitment of 2 sessions/week so that we can work with you to ensure program retention and maximum results in your body. Attend 3X a week to ensure optimum results!
TRANSFORM your movement habits to improve your quality of life through a dynamic relationship with the body, mind, and spirit.
Private lessons can be scheduled with any of our highly trained VPC teachers.
We recommend scheduling private sessions:
For home program design
At regular intervals for program development
To review current physical concerns (injury, pregnancy or other physical changes)
For ongoing rehabilitative exercise
For re-entry to our Group Equipment Program following an absence of 4 weeks or more