Gradient Ocean

Pilates Mat

Classes

Build core stabilization while balancing strength and flexibility.
Pilates Mat Welcome Package  $99+gst

2 45-minute private sessions

Learn foundational Mat & Towel exercises to prepare you for our virtual Pilates classes. These sessions can be done online or in studio.

In-Studio Classes
 
Mat Fundamentals Series

We are so looking forward to welcoming more of our clients back into the studio for small classes!

Please be reminded that all of our in-studio services require Proof of Vaccination for entry, and all visitors are required to wear a mask prior to entering the studio and for the duration of their visit.

 

Learn the Pilates mat work safely and effectively in this Mat Fundamentals series!

 

This low-intensity class series will progressively teach you the fundamentals of the Pilates Mat repertoire. Class sizes are kept small to ensure physical distancing and to provide a more personal experience.

 

Please check the series details carefully, as this series is offered as either an 8 45-minute class series or a 6 60-minute class series.

 

Suitable for those with no previous Pilates experience.

Not suitable for rehabilitation.

Upcoming Mat Fundamentals Series

Mat Fundamentals with Mairin

June 7 - June 23

Tuesdays & Thursdays at 7:35 - 8:35 PM

6 60-minute classes

 

Price: From $178.50* ($15 annual membership fee applies to new and returning clients)

 

*Prices subject to gst and advertised at our Gold Member rate. Please contact us to confirm individual pricing.

Basic Pilates Mat Series

We are so looking forward to welcoming more of our clients back into the studio for small classes!

Please be reminded that all of our in-studio services require Proof of Vaccination for entry, and all visitors are required to wear a mask prior to entering the studio and for the duration of their visit.

Join Karin for this 8 class Basic Pilates Mat series.

 

Exercises are simple to follow and will challenge your whole body, building strength and increasing flexibility and coordination.

 

Classes are kept small to ensure physical distancing protocols are maintained.

Recommended for those with previous Pilates experience.

Not suitable for rehabilitation.

Upcoming Basic Pilates Mat Series

Basic Pilates Mat with Karin

May 31 - June 23

Tuesdays & Thursdays at 6:35 - 7:20 PM

8 45-minute classes

 

Price: From $178.50* ($15 annual membership fee applies to new and returning clients)

 

Single class drop-ins will be allowed where space permits, beginning 24-hours in advance of the first class. From $26.56*

 

*Prices subject to gst and advertised at our Gold Member rate. Please contact us to confirm individual pricing.

Pilates Mat Flow Series

We are so looking forward to welcoming more of our clients back into the studio for small classes!

Please be reminded that all of our in-studio services require Proof of Vaccination for entry, and all visitors are required to wear a mask prior to entering the studio and for the duration of their visit.

Join us for this class series to experience the dynamic flow of the Pilates Mat work at a continuous pace.

 

This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.

 

Please check the series details carefully, as this series is offered as either a 6 45-minute class series or a 6 60-minute class series.

 

Classes are kept small to ensure physical distancing protocols are maintained.

 

Intermediate to advanced Pilates level.

Upcoming Pilates Mat Flow Series

Pilates Mat Flow with Edmond

June 6 - July 4

Mondays at 7:35 - 8:35 PM

5 60-minute classes

 

Price: From $148.75* ($15 annual membership fee applies to new and returning clients)

 

Single class drop-ins will be allowed where space permits, beginning 24-hours in advance of the first class. From $34.00*

 

*Prices subject to gst and advertised at our Gold Member rate. Please contact us to confirm individual pricing.

Virtual Classes
Pilates Mat Flow
Experience the dynamic flow of the Pilates Mat Work at a continuous pace. This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.

 

Intermediate Pilates level

 

Props:
Exercise mat - thick enough to comfortably roll your spine across
Enough space - to extend arms to side while lying down

All Levels Towel

Learn how adding a towel to your home workout can boost the training effect throughout your body! Based on the work of Pilates elder Ron Fletcher, build core and upper body strength while improving flexibility throughout your spine, shoulders and hips. Easy-to-follow exercises progress from the floor, to sitting, to standing. Feel your body come alive!

 

All levels welcome

Props:
Exercise mat
Bath towel

Optional:
Small pillow or pad for head support