Pilates

Classes

Build core stabilization while balancing strength and flexibility.
Jumpstart Introductory Series  $99+gst

Tuesdays and Thursdays 6:30pm

This series is taught in a small group setting and will prepare you to drop in to our Pilates classes. Offered as a progressive 6-class series to introduce you to the basic Pilates Mat and Towel repertoire. Suitable for all ages, body types and level of fitness. Not intended for individuals with rehabilitative needs.

Dates coming soon!

Jumpstart Welcome Package   $200+gst

3 - 55 minute introductory private sessions

We are happy to provide a personalized Jumpstart Welcome Package scheduled at your convenience if you are unable to attend at the class times offered for our Jumpstart Pilates class series.

Drop-in Classes
VPC Pilates classes lead you through traditional Pilates Mat and Pilates Towel exercises (Ron Fletcher Work™).  We will take you safely from beginner through advanced levels to build tone, strength and flexibility. Other small equipment such as magic circles, franklin balls or straps may be used as well. Participation in these classes is based on current skill level and requires knowledge of the repertoire or participation in our Jumpstart Pilates series.

Pilates Fundamentals 

Join us for a back-to-basics approach to the classical Pilates Mat Work. Suitable for all levels, whether you have just completed our Jumpstart Series, need a mat work refresher or want to build your mat repertoire.

Pilates Flow 

Experience the dynamic flow of the classical Pilates Mat Work at a continuous pace. Suitable for those familiar with Pilates Mat Fundamentals and are ready for more challenge. 

Build a healthier body and improve your quality of movement with Pilates drop in classes!  

  • All fees subject to GST.

  • Registration is subject to annual $15 VPC membership fee.

  • Refunds for class series will only be issued up to 3 days before a series commences, and will be subject to a $25.00 cancellation fee.

  • Missed classes cannot be made up in a later Jumpstart series. Please plan to attend all classes.

  • We reserve the right to cancel the Jumpstart Pilates series 72 hours in advance of the start of any series without sufficient registration.​

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