Build core stabilization while balancing strength and flexibility.
Mat Fundamentals
Whether you're new to Pilates mat or looking for a refresher, Mat Fundamentals is the perfect starting point. This low-intensity class series is designed to teach you the foundational Pilates mat exercises safely and effectively, progressively building your confidence and skills.
Discover how to move, breathe, stretch, and strengthen your body in ways that support your overall health and well-being.
What You'll Learn
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Classes 1–6: Master the basics! You'll focus on using your breath to stabilize your body, engaging your pelvic floor to support movement and daily activities, and building a strong foundation for your Pilates practice.
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Classes 7 & 8: Put it all together to experience the challenge of a flow mat class with the introduction of rhythm and pacing, using the basic exercises you have learned. This series gives you a head start towards joining our Mat Momentum class, in which you’ll build on your Mat Fundamentals practice by learning more advanced Pilates exercises, all complemented with extra movement challenges to expand your experience.
Why Choose This Series?
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Small class sizes for a personalized learning experience.
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A pre-class survey ensures that the sessions are tailored to meet the needs of the group.
Important Information
This class series is not suitable for individuals with osteoporosis, acute injuries or are pre-natal or post-partum.
Unsure if this series is right for you? Please complete our intake Health Form and consult with us before registering.

Promo extended!
2025 is already looking strong! We're keeping the momentum going by extending our New Year Mat Fundamentals promotion into February.
Sign up for our February Mat Fundamentals series (dates below) and enjoy two extra classes in the series—completely FREE!
Spaces are limited, so email us now to secure your spot.
Jan. 7 - 30
Tuesdays & Thursdays 7:30 - 8:25 pm
8 class series
$180*
Feb. 4 - 27
Tuesdays & Thursdays 7:30 - 8:25 pm
8 class series
$180*
2025
More dates to be announced soon!
.
*Price subject to gst. Advertised at our Bronze Member rate.
Please see our Class & Series fees & policies page for more information.
Pilates Lab
In this class series, we will deconstruct the intermediate and advanced Pilates exercises, exploring how to perform the movements effortlessly and without tension.
This class will improve your strength while at the same time increasing flexibility, body awareness and posture.
Requires previous Pilates experience. Not suitable for rehabilitation.
Feb. 3 - 26
Mondays & Wednesdays
5:30 - 6:25 pm
7 class series
$210*
Mar. 3 - 26
Mondays & Wednesdays
5:30 - 6:25 pm
8 class series
$240*
2025
More dates to be announced soon!
.
Booking a single class within a series will be allowed, space permitting & at teacher's discretion,
beginning 24 hours in advance of the first class. From $38*.
*Price subject to gst. Advertised at our Bronze Member rate.
Please see our Class & Series fees & policies page for more information.
Pilates Mat Flow Series
Join us for this class series to experience the dynamic flow of the Pilates Mat work at a continuous pace.
This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.
Intermediate to advanced Pilates level.
Feb. 12 - Mar. 12
Wednesdays
11:45 - 12:40 pm
5 class series
$150*
Mar. 19 - Apr. 16
Wednesdays
11:45 - 12:40 pm
5 class series
$150*
2025
More dates to be announced soon!
.
Booking a single class within a series will be allowed, space permitting, beginning 24 hours in advance of the first class. From $38*.
*Price subject to gst. Advertised at our Bronze Member rate.
Please see our Class & Series fees & policies page for more information.