top of page
Gradient Ocean

Pilates Mat

Classes

Build core stabilization while balancing strength and flexibility.
Mat Class Series
In-Studio Class Series
Mat Fundamentals

Learn the Pilates mat work safely and effectively in this Mat Fundamentals series!

This low-intensity class series will progressively teach you the fundamentals of the Pilates Mat repertoire. Class sizes are kept small to provide a more personal experience.

Suitable for those with no previous Pilates experience.
Not suitable for rehabilitation.

After your Mat Fundamentals series, you are welcome to join us for our drop-in classes Morning Mat Wake-up! (Saturdays at 8:15 AM) and Mat Momentum (Wednesdays at 7:35 PM). Ask your teacher for more information about our other programs that may be suitable for you!

Mat Fund

Upcoming Mat Fundamentals Series

New dates to be announced soon! Watch this space.

 

Price: $199.50*

*Price subject to gst.

Price advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Pilates Mat Lab

In this class series you will explore the core elements of the Pilates mat work and learn to apply this to your daily life.

 

Classes will progressively build towards creating efficient movement for sitting, standing and walking. Exercises are simple to follow and will challenge your whole body, building strength and increasing flexibility and coordination.

Requires previous Pilates experience.

Not suitable for rehabilitation.

Mat Lab

Upcoming Pilates Mat Lab Series

Pilates Mat Lab with Karin

February 7 - March 2

Tuesdays & Thursdays at 6:25 - 7:25 PM

8 60-minute classes

 

Price: $266.00*

*Price subject to gst.

Price advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Pilates Mat Flow Series

​​

Join us for this class series to experience the dynamic flow of the Pilates Mat work at a continuous pace.

 

This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.

Intermediate to advanced Pilates level.

Mat Flow

Upcoming Pilates Mat Flow Series

Pilates Mat Flow with Edmond

February 13 - March 13 (no class Mon. Feb 20)

Wednesdays at 11:45 AM - 12:45 PM

4 60-minute classes

Price: $133.00*

 

Single class drop-ins will be allowed, space permitting, beginning 24-hours in advance of the first class. $42.00*

*Prices subject to gst.

Prices advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Virtual Classes
V Mat Flow
Pilates Mat Flow

Experience the dynamic flow of the Pilates Mat Work at a continuous pace. This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.

 

Intermediate Pilates level

 

Props:

  • Exercise mat - thick enough to comfortably roll your spine across

  • Enough space - to extend arms to side while lying down​

How to book:

Mondays 5:30 - 6:15 PM (virtual drop-in)

Wednesdays 8:35 - 9:20 AM (virtual series)

5 class series $100 (plus gst)

January 25 - February 22

bottom of page