Pilates Mat
Classes
Build core stabilization while balancing strength and flexibility.
In-Studio Class Series
Mat Fundamentals
Learn the introductory Pilates mat exercises safely and effectively in our Mat Fundamentals series!
This low-intensity class series will progressively teach you the fundamentals of the Pilates Mat work and prepare you for more advanced repertoire. Class sizes are kept small to provide a more personal experience.
Suitable for those with no previous Pilates experience.
Not suitable for rehabilitation.
After your Mat Fundamentals series, you are welcome to join us for our drop-in classes Mat Momentum (Wednesdays at 5:30 PM and Fridays at 11:45 AM) and Morning Mat Wake-up! (Saturdays at 8:15 AM). Ask your teacher for more information about our other programs that may be suitable for you!
Oct. 31 - Nov. 16
Tuesdays & Thursdays
7:30 - 8:25 PM
6 class series
$180*
Nov. 28 - Dec. 14
Tuesdays & Thursdays
7:30 - 8:25 PM
6 class series
$180*
2024
Dates to be announced soon!
.
*Price subject to gst. Advertised at our Bronze Member rate.
$15 annual membership fee applies to new and returning clients.
Pilates Mat Lab
In this class series you will explore the core elements of the Pilates mat work and learn to apply this to your daily life.
Classes will progressively build towards creating efficient movement for sitting, standing and walking. Exercises are simple to follow and will challenge your whole body, building strength and increasing flexibility and coordination.
Requires previous Pilates experience. Not suitable for rehabilitation.
Oct. 3 - 26
Tuesdays & Thursdays
6:30 - 7:25 PM
8 class series
$240*
Oct. 31 - Nov. 23
Tuesdays & Thursdays
6:30 - 7:25 PM
8 class series
$240*
Nov. 28 - Dec. 14
Tuesdays & Thursdays
6:30 - 7:25 PM
6 class series
$180*
Single class drop-ins will be allowed, space permitting & at teacher's discretion,
beginning 24 hours in advance of the first class. From $38*.
*Price subject to gst. Advertised at our Bronze Member rate.
$15 annual membership fee applies to new and returning clients.
Pilates Mat Flow Series
Join us for this class series to experience the dynamic flow of the Pilates Mat work at a continuous pace.
This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.
Intermediate to advanced Pilates level.
Oct. 16 - Nov. 13
Mondays
6:30 - 7:25 PM
5 class series
$150*
2024
Dates to be announced soon!
.
Single class drop-ins will be allowed, space permitting, beginning 24 hours in advance of the first class. From $38*.
*Price subject to gst. Advertised at our Bronze Member rate.
$15 annual membership fee applies to new and returning clients.