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Gradient Ocean

Pilates Mat

Classes

Build core stabilization while balancing strength and flexibility.
Mat Class Series
In-Studio Class Series
Mat Fundamentals

Learn the introductory Pilates mat exercises safely and effectively in our Mat Fundamentals series!

This low-intensity class series will progressively teach you the fundamentals of the Pilates Mat work and prepare you for more advanced repertoire. Class sizes are kept small to provide a more personal experience.

Suitable for those with no previous Pilates experience.
Not suitable for rehabilitation.

After your Mat Fundamentals series, you are welcome to join us for Mat Momentum (Tuesdays at 6:30 PM) and Morning Mat Wake-up! (Saturdays at 8:15 AM). Ask your teacher for more information about our other programs that may be suitable for you!

Mat Fund
Noelle Mat.jpg

Apr. 30 - May 16

Tuesdays & Thursdays

7:30 - 8:25 PM

6 class series

$180*

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2024

More dates to be announced soon!

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*Price subject to gst. Advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Pilates Lab

In this class series, we will deconstruct the intermediate and advanced Pilates exercises, exploring how to perform the movements effortlessly and without tension.

 

This class will improve your strength while at the same time increasing flexibility, body awareness and posture.

 

 

Requires previous Pilates experience. Not suitable for rehabilitation.

Mat Lab
Yoga Friends

Apr. 3 - 24

Mondays 5:30 - 6:25 PM & Wednesdays 6:30 - 7:25 PM

7 class series

$210*

Image by Junseong Lee

Apr. 29 - May 22

Mondays 5:30 - 6:25 PM & Wednesdays 6:30 - 7:25 PM

8 class series

$240*

Yoga at Home

2024

More dates to be announced soon!

.

Booking a single class within a series will be allowed, space permitting & at teacher's discretion,

beginning 24 hours in advance of the first class. From $38*.

*Price subject to gst. Advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Pilates Mat Flow Series

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Join us for this class series to experience the dynamic flow of the Pilates Mat work at a continuous pace.

 

This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.

Intermediate to advanced Pilates level.

Mat Flow
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Apr. 3 - May 1

Wednesdays

11:45 - 12:40 PM

5 class series

$150*

Working Out at Home

May 8 - Jun. 5

Wednesdays

11:45 - 12:40 PM

5 class series

$150*

P1644666.jpg

2024

More dates to be announced soon!

 

.

Booking a single class within a series will be allowed, space permitting, beginning 24 hours in advance of the first class. From $38*.

*Price subject to gst. Advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

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