Gradient Ocean

Pilates Mat

Classes

Build core stabilization while balancing strength and flexibility.
 
In-Studio Class Series
Mat Fundamentals

Learn the Pilates mat work safely and effectively in this Mat Fundamentals series!

 

This low-intensity class series will progressively teach you the fundamentals of the Pilates Mat repertoire. Class sizes are kept small to provide a more personal experience.

Suitable for those with no previous Pilates experience.

Not suitable for rehabilitation.

Upcoming Mat Fundamentals Series

Mat Fundamentals with Lindsay SOLD OUT! EMAIL US TO BE ADDED TO THE WAITLIST FOR THE NEXT SERIES.

September 20 - October 6

Tuesdays & Thursdays at 7:35 - 8:35 PM

6 60-minute classes

 

Price: $199.50*

*Price subject to gst.

Price advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Pilates Mat Lab

In this class series you will explore the core elements of the Pilates mat work and learn to apply this to your daily life.

 

Classes will progressively build towards creating efficient movement for sitting, standing and walking. Exercises are simple to follow and will challenge your whole body, building strength and increasing flexibility and coordination.

 

Requires previous Pilates experience.

Not suitable for rehabilitation.

Upcoming Pilates Mat Lab Series

Pilates Mat Lab with Karin SOLD OUT! EMAIL US TO BE ADDED TO THE WAITLIST FOR THE NEXT SERIES.

September 6 - September 29

Tuesdays & Thursdays at 6:25 - 7:25 PM

8 60-minute classes

 

Price: $266.00*

*Price subject to gst.

Price advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Pilates Mat Flow Series

​​

Join us for this class series to experience the dynamic flow of the Pilates Mat work at a continuous pace.

 

This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.

 

Intermediate to advanced Pilates level.

Upcoming Pilates Mat Flow Series

Pilates Mat Flow with Karin

October 12 - November 9

Wednesdays at 11:45 AM - 12:45 PM

5 60-minute classes

 

Price: $166.25*

 

Single class drop-ins will be allowed, space permitting, beginning 24-hours in advance of the first class. $42.00*

*Prices subject to gst.

Prices advertised at our Bronze Member rate.

$15 annual membership fee applies to new and returning clients.

Virtual Classes
Pilates Mat Flow

Mondays 5:15 - 6:00 PM

Wednesdays + Fridays 8:35 - 9:20 AM

Experience the dynamic flow of the Pilates Mat Work at a continuous pace. This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.

 

Intermediate Pilates level

 

Props:

  • Exercise mat - thick enough to comfortably roll your spine across

  • Enough space - to extend arms to side while lying down​