Pilates Mat
Classes
Build core stabilization while balancing strength and flexibility.
In-Studio Class Series
Mat Fundamentals
Learn the Pilates mat work safely and effectively in this Mat Fundamentals series!
This low-intensity class series will progressively teach you the fundamentals of the Pilates Mat repertoire. Class sizes are kept small to provide a more personal experience.
Suitable for those with no previous Pilates experience.
Not suitable for rehabilitation.
After your Mat Fundamentals series, you are welcome to join us for our drop-in classes Morning Mat Wake-up! (Saturdays at 8:15 AM) and Mat Momentum (Wednesdays at 7:35 PM). Ask your teacher for more information about our other programs that may be suitable for you!
Pilates Mat Lab
In this class series you will explore the core elements of the Pilates mat work and learn to apply this to your daily life.
Classes will progressively build towards creating efficient movement for sitting, standing and walking. Exercises are simple to follow and will challenge your whole body, building strength and increasing flexibility and coordination.
Requires previous Pilates experience.
Not suitable for rehabilitation.
Pilates Mat Flow Series
Join us for this class series to experience the dynamic flow of the Pilates Mat work at a continuous pace.
This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.
Intermediate to advanced Pilates level.
Upcoming Pilates Mat Flow Series
New dates to be announced soon. Watch this space!
Single class drop-ins will be allowed, space permitting, beginning 24-hours in advance of the first class. $42.00*
*Prices subject to gst.
Prices advertised at our Bronze Member rate.
$15 annual membership fee applies to new and returning clients.
Virtual Classes
Pilates Mat Flow
Experience the dynamic flow of the Pilates Mat Work at a continuous pace. This class is suitable for those familiar with the Pilates Mat repertoire and will challenge those who are familiar with Pilates equipment repertoire to learn new exercises.
Intermediate Pilates level
Props:
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Exercise mat - thick enough to comfortably roll your spine across
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Enough space - to extend arms to side while lying down
How to book:
Mondays 5:30 - 6:15 PM (virtual drop-in)