We have updated our COVID-19 safety plan to comply with the Public Health Order for Vancouver Coastal Health Region updated December 17, 2020 and the Public Health guidelines for group low intensity exercise Dec 14,2020 - for the period November 19 - Jan 8: https://www2.gov.bc.ca/gov/content/safety/emergency-preparedness-response-recovery/covid-19-provincial-support/lower-mainland
All enquiries please contact us at email@example.com
Discover Pilates at Canada's original Pilates facility!
Offering Pilates, ELDOA™, Myofascial Stretching, Coordination Patterns™, and the Franklin Method® for whole body health!
The Vancouver Pilates Centre is dedicated to providing exceptional movement education in our community, honouring both the tradition and the evolution of the Pilates method to promote whole body health.
Our teaching team embraces a cooperative approach to physical learning, with consistent attention and creative exploration stimulating each individual's learning process. We strive to ensure that every student is a reflection of our success, creating a safe environment for transforming the body, informing the mind, and enlivening the spirit.
Pelvic Floor POP-UP Class
With Kathy Pomeroy
Thurs, January 28 at 5:45pm
Our pelvic floor muscles play important roles, not only in (urinary) continence, but also in breathing, posture, SI joint alignment, and lower back and pelvic health. Join us to play with imagery and exercises to build pelvic floor awareness and balanced strength, and to learn to isolate and activate the pelvic floor without over-involving the big surrounding muscles: gluts, abs, and inner thighs.
Pilates Teacher Education Program
Launching Spring 2021!
We are excited to announce details of our NEW expanded curriculum for our unique
VPC Pilates Teacher Education Program.
Sign up for our February Repertory Clinics!
Discover Pilates at VPC!
55-minute private session $65+gst
This introductory appointment allows us to review your physical history and wellness goals and teach you a variety of Pilates exercises. We will then recommend our best program options for you!
This can be done in-studio or virtually.
Welcome to the studio
Whether you are a new member or returning, please watch our video tour to help you prepare for your first visit. We look forward to welcoming you to the VPC!
"Vancouver Pilates Centre is the best. I can't thank them enough for coaching me through multiple injuries from shoulder to hip to ankle. Getting a custom Pilates program was what got me back on the trails, soccer pitch and bike...and sticking with it keeps me going!"
— Megan T
719 West 16th
and receive whole body health tips and updates on news and events at Vancouver Pilates Centre!