Discover Pilates at Canada's original Pilates facility!
Offering Pilates, ELDOA, Myofascial Stretching, Coordination Patterns™, and the Franklin Method® for whole body health!
This appointment gives us the opportunity to assess your health and fitness goals. After a short interview, we will spend 45 minutes introducing you to exercises from both the Pilates mat and equipment repertoire
January 21 - February 6, 2020
Tuesdays and Thursdays at 6:30 pm
Learn the basic Pilates Mat and Towel repertoire in this 6-class progressive series.
Feb 1 - March 14
Saturdays 12:30 - 2:00pm
Using the Franklin Method, learn how your body is designed to move with more ease and efficiency with studio owner Mairin Wilde!
Neck and Thoracic Spine
Wednesday, January 29th
6:30 - 8:00pm
This workshop will offer an in-depth look at the ELDOA postures for the upper body. Learn how to release tension in your neck and create more space and vitality for your heart and lungs. Build awareness in your body and increase your sense of well-being with ELDOA!
Saturday, February 15
1:30 - 4:00pm
Learn effective breathing techniques to find relief from asthma, sleep apnea, loud snoring, seasonal allergies, or fatigue.
Join Marla Waal, certified Buteyko teacher, to learn the simple techniques underlying this practice and why it works!
"Vancouver Pilates Centre is the best. I can't thank them enough for coaching me through multiple injuries from shoulder to hip to ankle. Getting a custom Pilates program was what got me back on the trails, soccer pitch and bike...and sticking with it keeps me going!"
- Megan T.