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Spine Corrector - Level 1 Exercise Videos
Module 1
Sit in Flexion
Lying in Side Bend
Module 3
Cradle - Supported Stretches
Head to Large End - Supported Stretches
Siesta - Supported Stretches
Head to Small End - Supported Stretches
Lying in Side Bend - with twist
Supine Extension / Overhead Reach
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