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Spine Corrector - Level 1 Exercise Videos

Module 1

Sit in Flexion

Lying in Side Bend

Module 3

Cradle - Supported Stretches

Head to Large End - Supported Stretches

Siesta - Supported Stretches

Head to Small End - Supported Stretches

Lying in Side Bend - with twist

Supine Extension / Overhead Reach

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