Shoulder ELDOA Workshop
Saturday, March 9th
Learn how to rehabilitate your own shoulder!
Frozen shoulder? Carpal tunnel? Neck, shoulder or rotator cuff issues? Learn new techniques VPC teachers Carolyn Woods and Janine Jacques!
Learn how to:
- Rehabilitate your shoulder
- Increase range of motion
- Improve awareness of habits that can impede healing
This workshop will teach you valuable exercises to incorporate into your workouts, daily routines and encourage you to attend our ELDOA classes! All levels welcome.