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Reformer - Level 1 Exercise Videos

Module 1

Supine Twist - Reformer

Legwork

Module 2

Short Spine Stretch - 1st version

Short Spine Stretch - full roll up

Arm Press Series

Module 3

Fan Legs

Knee Stretch Series

Pelvic Press

Chuckwagon

Backward Reach

Arm Curls

Forward Reach

Module 4

Single Legwork

Diamond Echappe

Arm Waves

Standing Splits - Side

Lat Pull / Tricep Pull

Running in Place

Leg Circles

Mermaid

Kneeling Reverse Chest Expansion / Arm Circles

Chariot Pull

Sphinx & Beseech

Module 5

Eve's Lunge

Stomach Massage Series

Cleopatra

Rowing Back 1

Splits Series

Short Box Series

Elephant

Rowing Back 2

Hug-a-Tree

Module 6

Coordination

Long Stretch

Down Stretch

Rowing Front 1

Module 7

Rowing Front 2

Back Arm Stretch / Arm Beats

Narcissus

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