Hip ELDOA Workshop
Saturday, April 27th
12:30 - 2:00pm
Learn how to rehabilitate your hips!
Janine and Carolyn are back with a NEW and exciting workshop, packed with information on the on the hip joints! Learn valuable ELDOA exercises to incorporate into your workouts, daily routines and increase your awareness of habits that can impede healing and efficient movement of the hips.
Hip problems can begin when our bodies gradually lose flexibility, which we experience as tightness when moving. Learn how to increase range of motion, release tension and prevent pain and injury while understanding the inner workings of your hip joints.
We want to empower everyone to come learn more about your body from our incredibly knowledgeable teachers Janine Jacques and Carolyn Woods here at VPC!
All levels welcome.
Preregistration required - phone in to reserve your spot (604) 879 2900
59$+ tax for VPC members
75$+tax regular price
VPC member discounts do not apply for this special workshop.
Refunds for class series will only be issued up to 3 days before series commences.
This workshop series is suitable not suitable for those who have had hip replacements.