Body Logic Workshop Series

with Mairin

Saturdays

12:30 - 2:00pm

Learn how your body is designed to move with more ease and efficiency, in everyday movements or for an active lifestyle.  Each class in the series will focus on a different area of the body, providing progressive and easy-to-learn exercises that you can continue to practice on your own. Packed with valuable information designed to teach you about your body, every class will provide tools towards effective and lasting improvement in any physical activity.  

Change your movement!  Change your life! 

We have designed these workshops to optimize your physical experience using the unique Dynamic Neurocognitive Imagery (DNI)™ originated by Eric Franklin. DNI™ incorporates the Franklin Method approach to movement and postural education, using imagery-based exercises to create more efficient and “embodied” functional movement. 

Your postural habits can unconsciously affect every movement you make. Practicing this proven system of unique DNI anatomical embodiment will create more efficient body mechanics and enhance your sense of “being well” in your body – all day – every day! Imagine what it would be like to move with ease!

Series 1

Feb 1 - Pelvis

Feb 8 - Legs

March 7 - Knees

March 15 - Feet

Series 2 dates to come!

Spine

Neck & Jaw

Shoulders

Arms & Hands

$46.25

per workshop

Register for 2 or more and SAVE $5 per workshop!

Please phone to reserve your spot (604) 879-2900

VPC Member Price

$42.50

Price is per workshop and subject to GST. Pre-registration required.  Member discounts do not apply.  

Contact

719 West 16th

Vancouver, B.C.

V5Z 1S8   

  • Facebook Social Icon
  • Instagram Social Icon
  • Yelp Social Icon

© 2015 Vancouver Pilates Centre. All rights reserved.