Body Logic Workshop Series
with Mairin Wilde
6:30 - 8:00 PM
Oct 2 - Pelvis
Oct 9 - Legs
Oct 23- Knees
Oct 30 - Feet
Nov 13 - Spine
Nov 20 - Shoulders
Dec 4 - Arms
Dec 11 - Neck & Jaw
Learn how your body is designed to move with more ease and efficiency, in everyday movements or for an active lifestyle. Each class in the series will focus on a different area of the body, providing progressive and easy-to-learn exercises that you can continue to practice on your own. Packed with valuable information designed to teach you about your body, every class will provide tools towards effective and lasting improvement in any physical activity.
Change your movement! Change your life!
We have designed these workshops to optimize your physical experience using the unique Dynamic Neurocognitive Imagery (DNI)™ originated by Eric Franklin. DNI™ incorporates the Franklin Method approach to movement and postural education, using imagery-based exercises to create more efficient and “embodied” functional movement.
Your postural habits can unconsciously affect every movement you make. Practicing this proven system of unique DNI anatomical embodiments will create more efficient body mechanics and enhance your sense of “being well” in your body – all day – every day! Imagine what it would be like to move with ease!
This workshop series is suitable for all ages and fitness levels, and is designed to be attended as a series of 4 progressive sessions. Please plan to attend all workshops (missed workshops cannot be made up).
*VPC Member price. Regular price $165/series | $46.25/single workshop. Prices subject to GST.
If you are interested in this series but are unable to attend all workshops, we welcome pre-registration
for single workshops 48 hours prior to start of the series.
Pre-registration with full payment required.
VPC Member discounts do not apply for this special series.
Refunds for class series will only be issued up to 3 days before series commences, and is subject to a $25 cancellation fee.