Body Logic Workshop Series
12:30 - 2:00pm
Learn how your body is designed to move with more ease and efficiency, in everyday movements or for an active lifestyle. Each class in the series will focus on a different area of the body, providing progressive and easy-to-learn exercises that you can continue to practice on your own. Packed with valuable information designed to teach you about your body, every class will provide tools towards effective and lasting improvement in any physical activity.
Change your movement! Change your life!
We have designed these workshops to optimize your physical experience using the unique Dynamic Neurocognitive Imagery (DNI)™ originated by Eric Franklin. DNI™ incorporates the Franklin Method approach to movement and postural education, using imagery-based exercises to create more efficient and “embodied” functional movement.
Your postural habits can unconsciously affect every movement you make. Practicing this proven system of unique DNI anatomical embodiment will create more efficient body mechanics and enhance your sense of “being well” in your body – all day – every day! Imagine what it would be like to move with ease!
Feb 1 - Pelvis
Feb 8 - Legs
March 7 - Knees
March 15 - Feet
Series 2 dates to come!
Neck & Jaw
Arms & Hands
Register for 2 or more and SAVE $5 per workshop!
VPC Member Price
Price is per workshop and subject to GST. Pre-registration required. Member discounts do not apply.