with Carolyn and Marla
These workshops will teach you specific tools to build body awareness and provide you with a deeper understanding of how to strengthen, create space and release tension in your body with ELDOA. Leave feeling uplifted and confident to practice on your own or drop-in to a class!
What is ELDOA?
ELDOA is an acronym for the revolutionary technique developed by French osteopath Guy Voyer – and is most easily translated as “Longitudinal Osteo-Articular Decoaptation of the Spine”.
ELDOAs are a series of specific movements designed to wind fascial chains in the body, creating tension on either side of a joint, and then elongating the movement to decompress the joint space. Regular practice will promote strengthening and normalizing of the muscles and connective tissue along the spine and throughout the body.
ELDOA Workshop: Neck & Thoracic Spine
WED Feb 12 | 6:30 - 8:00pm
This workshop will offer an in-depth look at the ELDOA postures for the upper body. Learn how to release tension in your neck and create more space and vitality for your heart and lungs. Build awareness in your body and increase your sense of well-being with ELDOA!
ELDOA Workshop: Shoulders & Ribs
WED Feb 26 | 6:30 - 8:00pm
Did you know there are several joints in the shoulder assisting your daily movements of lifting, typing, reaching and more? Learn how to improve mobility in your shoulders, understand where your ribs attach and find ease in breathing by opening the space in your body with these ELDOA postures.
ELDOA Workshop: Lumbar Spine
WED March 11 | 6:30 - 8:00pm
The original inspiration for creating the ELDOA postures was to help eradicate back pain. This workshop will look at how a combination of strengthening and lengthening your body will help keep your back healthy!
ELDOA Workshop: Hips & Pelvis
WED April 1 | 6:30 - 8:00pm
It is often said now that “sitting is the new smoking.” Long periods spent sitting at a desk and in front of a computer can create a myriad of challenges for our hips and pelvis. Learning the ELDOA postures for the hip and pelvis can be a highly effective remedy to address the stress of a sedentary lifestyle. These specific ELDOA will also improve mobility and performance for sports and all physical activities.