with Carolyn and Marla
We have an exciting new lineup of workshops coming soon!
Dates to be announced when studio reopens.
These workshops will teach you specific tools to build body awareness and provide you with a deeper understanding of how to strengthen, create space and release tension in your body with ELDOA. Leave feeling uplifted and confident to practice on your own or drop-in to a class!
What is ELDOA?
ELDOA is an acronym for the revolutionary technique developed by French osteopath Guy Voyer – and is most easily translated as “Longitudinal Osteo-Articular Decoaptation of the Spine”.
ELDOAs are a series of specific movements designed to wind fascial chains in the body, creating tension on either side of a joint, and then elongating the movement to decompress the joint space. Regular practice will promote strengthening and normalizing of the muscles and connective tissue along the spine and throughout the body.