Class Descriptions

Our classes are offered via three formats:

Class series

A series of progressive classes sold as a package (in-studio and virtual).

Drop-in spaces may be booked 24 hours prior to the start of a series, space permitting.

In-studio drop-in classes (60-minutes)

Weekly classes offered in-studio on a drop-in basis.

Please note, pre-registration is required due to capacity limits.

Virtual drop-in classes (45-minutes)

Weekly classes offered online on a drop-in basis.

Online registration for virtual classes closes 60-minutes prior to the class start time.

Please email us at to register for a class series.

Members can book in-studio drop-in classes and virtual drop-in classes from the online schedule.

If you are not currently a member of our studio, click here for instructions on how to register.

Below you will find descriptions for all of our classes. If you have any questions about our classes, please get in touch!

Class Series


VPC Teacher

Tuesdays & Thursdays at 7:35 - 8:35 PM


Learn the Pilates mat work safely and effectively in this Mat Fundamentals series!


This low-intensity class series will progressively teach you the fundamentals of the Pilates mat repertoire. Class sizes are kept small to provide a more personal experience.


Suitable for those with no previous Pilates experience. Not suitable for rehabilitation.

In-studio Drop-in Classes
Candy Cotton

Morning Mat

VPC Teacher

Saturdays at 8:15 - 9:15 AM


Join us for this new Saturday morning mat class to wake up your weekend body and unwind from your week.


This class will be paced with a basic mat warm-up followed by a progressive sequence of Pilates mat and release exercises to jumpstart your Saturday feeling refreshed and energized!


Previous Pilates mat experience recommended (not for beginners).

Virtual Drop-in Classes



Wednesdays at 5:15 - 6:00 PM


An intermediate-level class for anyone with a basic understanding of the ELDOA™ method and its unique language used to execute the postures effectively. Open the body and benefit from an overall sense of strength and resilience!


Previous ELDOA™ experience highly recommended.