Class Descriptions
Series
A series of progressive classes sold as a package.
Single dates within a series may be booked 24 hours prior to the start of a series, space permitting.
Please email us at info@vancouverpilatescentre.com to register.
Classes
Online registration for our weekly classes closes 60-minutes prior to the class start time.
Please note, pre-registration is required due to capacity limits.
Below you will find descriptions for all of our classes. If you have any questions about our classes, please get in touch!
Series
Mat
Fundamentals
VPC Teacher
Tuesdays & Thursdays at 7:30 - 8:25 PM
Learn the Pilates mat work safely and effectively in this Mat Fundamentals series!
This low-intensity class series will progressively teach you the fundamentals of the Pilates mat repertoire. Class sizes are kept small to provide a more personal experience.
Suitable for those with no previous Pilates experience. Not suitable for rehabilitation.
Classes
ELDOA™
Carolyn
Mondays at 12:30 - 1:25 pm
As well as opening the joints of the spine, we will also focus on how to open the shoulder and hip joints creating a sense of space, increased strength and blood flow, as well as many other benefits of this groundbreaking method.
Recommended for those with previous ELDOA™ experience. Not suitable for rehabilitation.