A series of progressive classes sold as a package.
Drop-in spaces may be booked 24 hours prior to the start of a series, space permitting.
Please email us at email@example.com to register
for a class series or to drop-in to a single class in a series.
In-studio drop-in classes
Weekly classes offered on a drop-in basis.
Online registration for drop-in classes closes 60-minutes prior to the class start time.
Please note, pre-registration is required due to capacity limits.
Below you will find descriptions for all of our classes. If you have any questions about our classes, please get in touch!
Tuesdays & Thursdays at 7:30 - 8:35 PM
Learn the Pilates mat work safely and effectively in this Mat Fundamentals series!
This low-intensity class series will progressively teach you the fundamentals of the Pilates mat repertoire. Class sizes are kept small to provide a more personal experience.
Suitable for those with no previous Pilates experience. Not suitable for rehabilitation.
In-studio Drop-in Classes
Mondays at 12:30 - 1:25 PM
As well as opening the joints of the spine, we will also focus on how to open the shoulder and hip joints creating a sense of space, increased strength and blood flow, as well as many other benefits of this groundbreaking method.
Recommended for those with previous ELDOA™ experience. Not suitable for rehabilitation.