Sat, Dec 14
1:30 - 4:00pm
Do you suffer from asthma, sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms with effective breathing exercises.
Join Marla Waal, certified Buteyko teacher, to learn the simple techniques underlying this practice and why it works. A workbook for ongoing practice and support will be provided.
"Resting into each exhalation teaches us how to let go of our holdings and invites us to be revitalized by breath and moved by life" (Donna Farhi - The Breathing Book).
Phone in to reserve your spot today!
VPC Member Price
Price is subject to GST. Pre-registration required.
Annual membership $15 +gst.