Are you in recovery from physical injury or trauma, or facing a health challenge that affects your ability to move with ease and efficiency?
We are leaders in the Pilates field for injury rehabilitation and personal program design. We receive referrals from many health professionals including family doctors, orthopedic specialists, physiotherapists, chiropractors, and massage therapists.
For those who are unable to undertake a standard Pilates fitness program, we can design Rehabilitative Exercise programs to assist you in your recovery. These draw upon original Pilates exercises (with modifications as necessary) as well as Dianne Miller’s structural alignment work, incorporating current research on body mechanics.
An initial 60-90 minute assessment is followed by a course of private instruction tailored to individual needs. Personal progress may require on going private instruction, or may lead towards entry into supervised group sessions. Space in these programs is limited and current private and group session rates apply.
If you have physical concerns or injuries, or have not been recently active, you will need to seek a medical opinion regarding your ability to perform exercises on resistance training equipment. We will then be able to recommend the appropriate Pilates program for you.