Are you new to Pilates?
We have entry level programs designed to teach you a safe progression of Pilates exercises based on your individual needs, regardless of your age, body type or current level of fitness. Our approach to Pilates can enhance an already active lifestyle, or provide the support and encouragement you need to make a new commitment to whole body health!
To register, you will need to complete a Client Profile, which will alert us if you have any physical concerns that may affect your program with us. One of our teachers will review your profile and recommend the options for beginning your Pilates experience. We can customize a Pilates program to suit your schedule and budget.
For advanced placement:
If you have previous Pilates training you will need to schedule a 1/2 hour assessment to determine class placement.
Discover Pilates™
This is a series of 8 classes introducing the basic Pilates Mat and Pilates Towel™ repertoire. Each Discover Pilates series features 8 small group classes over a 4 week period leading towards one of our ongoing Pilates programs in Pilates Mat or Pilates Towel™ or Pilates Mat/Towel™. This is an excellent choice for your first Pilates experience.
Pilates Equipment – Introductory Package (new clients only)
Discover the challenge and benefits of resistance training on Pilates equipment!
If you are new to Pilates this is our entry-level package, where we will design a progression of exercises suitable to your skill level and physical history. Each personal program includes instruction for safe and effective use of the appropriate Pilates equipment.
5 one-hour private sessions for $375 (one time only) includes:
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4 one-hour private appointments for evaluation and program design (scheduled over a 7-10 day period) |
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1 one-hour private appointment (after a minimum of 10 group sessions) |
* If further private instruction is necessary before entering group sessions, our regular private session rates will apply. The Introductory package rate does not apply to rehabilitative exercise programs.
If you have previous Pilates experience it is usually possible to begin with a shorter series of private sessions. We can determine the best placement for you following your first private session.
Well Back Clinic™
This 10 class series is recommended if you’ve been unable to exercise effectively due to chronic pain or movement limitations in your spine, shoulders or hips. This progressive series of modified mat exercises and corrective spine stretches is offered in a small group setting. It also provides assessment for further Pilates training and a program for home practise.
Rehabilitative Exercise
Movement rehabilitation programs are available for those who:
- experience pain or discomfort with daily activities or exercise.
- have a history of chronic pain due to medical condition, injury or postural imbalances.