Discover the challenge and benefits of resistance training on Pilates equipment.
PILATES FOR LIFE™ Rewards Program
Our Pilates for Life Rewards Program combines the best customized Pilates equipment training available with membership rewards.
Personalized equipment programs draw from the full repertoire of original Pilates exercises, and include:
- individual programs with ongoing assessment
- private and small group sessions
- exercises designed to challenge and raise your skill levels
- expert supervision by our experienced teaching staff
Our Pilates for Life membership rewards include:
- Life rewards – the longer you train with us, the lower your rate
- Family rewards – for immediate family members to share
- Senior rewards – for our senior members over 65 years of age
- Special discounts – on workshops and merchandise
Consistent Pilates practice develops healthy movement habits for life. All appointments are reserved in advance, with a minimum commitment of 2 appointments per week. 2-3 appointments per week are optimal for:
- strength and flexibility conditioning
- structural alignment adjustments
- maximum performance enhancement
Following the Introductory series you may book a schedule of group and/or Private Sessions. We also provide programs with:
- a combination of private and group instruction (with monthly custom combination rates)
- private instruction only (with package rates available)
If you are unable to attend at least two group appointments per week, you are welcome to book private appointments as available, or to discuss other training options with us. We can, for example, provide private instruction in Pilates Mat or Pilates Towel™ to build a portable program that you can practise at home.