Vancouver Pilates Centre

The Pilates method can benefit everyone, regardless of age, body type, physical history or previous experience.  Pilates programs can be designed for:

• General physical conditioning
• Correction of postural habits
• Action specific training (sports, dance, occupational, etc.)
• Pre and post natal conditioning
• Rehabilitation from chronic or traumatic injuries
• Injury prevention through improved bio-mechanical function

Pilates exercises use precise movement sequences to develop stability and mobility throughout the body.  The simultaneous physical and mental challenges are effective for improving:

• Strength - gradual weight loading allows for strength building without compromising joint function
• Flexibility - lengthening muscle contractions improve range of motion
• Alignment - structural imbalances are corrected with proper muscle function and joint alignment
• Mobility - joint compression is reduced, alleviating stress on joint structures, providing ease of movement
• Awareness - balance, control and coordination improve while building body/mind integration

The key to getting the maximum benefit from Pilates exercise lies in the proper execution of the exercises, under the guidance of a knowledgeable teacher.  Consistent Pilates practice develops healthy movement habits for life, improving the quality of  life through a dynamic relationship with the body, mind and spirit. 

    “Add life to your years with Pilates!”        - Mairin Wilde